Mindfulness Meditation Course Live On line
Mindfulness can help break the link between negative thinking and negative moods, helping you stay well and enjoy life. – Dr Paramabandhu Groves
8-week Mindfulness Course including
- Loving Kindness
- Metta Bhavna
- Body Scan ( 3 different techniques)
- Meditation for chronic pain
- Kundalini meditation
- Stillness meditation ( there is no such thing " stress management ")
- Creative inspiring awakening meditation and Visual Focus Wheel or Map for Creative Souls
( practice for those who want to awaken a creative mind and soul or perhaps those who have lost inspiration and need a catalyst for re aligning) plus various breathwork techniques including Wim Hof Technique)
On this 8-week course you will learn mindfulness strategies and approaches to increase your engagement and awareness levels, ease your suffering from pain, ill-health, fatigue and associated stress within a small supportive and friendly group setting.
What happens on Mindfulness course?
During the course, you will learn how to develop mindfulness through meditation. Mindfulness means being aware of what is happening in your experience - in your mind and your body. You will learn this in a group of up to 15 people, with the course I will be guiding you through a series of meditations. You don't need to have any previous knowledge or experience of meditation to come on a Mindfulness course. The course helps you develop a new relationship with self and others.
Interrupting the cycle of tension, reaction and suffering
Replacing it with kindness, awareness and choice
Remaining steady through life’s ups and downs
Sharing your experiences with other people on the course
You will also meet in smaller groups to talk about your experiences of the meditations. You will not have to reveal anything you do not want to. The course focuses on current experience and how to work with your thoughts and emotions.
Meditation is a way of creating a healthy mind in a positive and creative world.
This On-Line course is super effective and allows you to access it from every place on the globe so if you are busy with your business, career and or family life you can be sure that finding an hour and half weekly for 8 weeks has just got another meaning.
All you need to do is to contact me with confirmation of your attendance and decide which group you prefer to join in am or pm? The Course starts on 17th November and the timings are as follows am group one - 19th November 9 am / evening group two - 8pm each session all weekly sessions consists of 1,5 hr of group meditation, teachings and conversation session.
To make this super accessible the 8 weeks course is only
£ 175, that’s 8 weekly sessions. The price excludes one on one support. You will receive life access to a basic membership area receiving wellbeing emails send directly to your email account and peer group support access to strengthen your new habits and practice.
-> re align your body mind and soul & live being ready <-
Be More Create More Inspire More
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Building on success of working with Camden Art Centre and thousands of people over the years bringing creative and inspiring ideas I decided to create new Artistic Opportunity for All Age Group an opportunity for the Families to get together and Play Together called :
**Play the Game Workshop by Create & Inspire - 2hrs Specially and Uniqly Designed Visual Art Workshop so as a whole family you can all enjoy day of fun and celebration together.**
Play The Game
Playing with kids builds a bond that will last forever. It lets the child know he or she is loved and appreciated. It opens the door for sharing problems and concerns when the need arises. It helps the parent get to know and under the uniqueness of each child. It is also great stress reducer for overworked parents.
Family Activities are great for the whole family. They help develop strong family bonds which can last a lifetime. It can be said that a family who plays together stays together. They also are more cooperative, supportive and have open communication. These qualities pay off in big dividends by increasing self-esteem, social skills and a sense of connectedness that helps kids and teens use good judgment when confronted with difficulties and temptations.
Play Together is suitable for children of all ages and materials are provided free of charge.
Please contact me if you have any additional questions.
When in Camden Art Centre we can work together with all your family, It’s called Family Take Over!
Every Sunday throughout the exhibitions, families can drop-in to the Drawing Studio and galleries to take part in free, creative and fun activities led by group of artists Taking inspiration from the exhibition, families are invited to take part in a series of activities drawing on key themes, ideas and techniques from the exhibition, including notions of rhythm, order, sequence and possibility. These sessions will focus on the Arte Povera (‘poor art’) philosophy of working with leftover materials and everyday objects. Join us for sessions where we will make and break rules, produce new possibilities, enact the golden ratio ...
Create & Inspire Coaching Workshop
Designed for anyone interested in learning and processes, you’ll learn the core concepts, methodologies & principles of creating a positive mindset and habits. Along the way you’ll learn easy, yet powerful skills that you can build into your life to help yourself and others. Here’s more detail about what you’ll learn:
Remove limiting ideas you have about yourself and you capabilities.
Overcome negative feelings, destructive thought patterns and bad habits.
Sharpen up your senses, develop your intuition, and increase your self awareness.
As an Artist and Mindset Coach I use art intervention to facilitate growth and insight. Spontaneous drawing allows to express problems, feelings, fears, wishes and concerns in a non-threatening manner. Unconscious material, which was previously hidden from exploration, is often depicted in many of the drawings. The artwork enables the individual to communicate symbolically as well as verbally. It affords the person a wealth of symbolism and images which he or she may relate to and learn from. Images serve as vehicles, which facilitate communication, growth, and insight.
Living & Thriving in Life should be straightforward. You need to think carefully about your priorities. Not what would please others, not what would make everyone think you’re the most wonderful person! You are already enough !
'How do you start puting yourself first ?'
Because there are just so many choices now to invest in self : Physiology, Emotional, Mental, Spiritual, Wealth and Business, Online Support, Personal Training, Well-being interventions .. the list goes on and on.
So which one?
In reality all of them will work because they’re just vehicles to success.
What you need to learn is the complete holistic system for Living & Thriving. Once you know this then you just need to apply it to your chosen system. Then you’re painting on canvas !
I know it sounds almost too simple doesn't it? But that's why it works. It’s simple.
It's no longer about being the smartest or working hardest, being brought up in certain way, you can unlearn and learn new habits and master the game, learning the strategies and then applying it to the chosen vehicle ( if you like a particular hobby use is to your advantage and maximise results by following something you truly love )
It’s like painting a picture. If one of the ingredient isn’t in there it just doesn’t work. No matter how much effort goes into trying, it cannot be a painting without all the ingredients like a particular colour of the paint you may require. That's it. No experience necessary, just your open mind-set and positive intentions!
Then all there is to do is practice and turn it into your new positive and empowering habit and off you go !
If you want to come and learn the “5 plus “steps in depth then I'm holding a half day training event on 2nd december in London. mental health events
" Kris has changed my life, he has brought the best out of me. I never thought I will be strong enough to be able to cope however following one of his workshops it has made a big impact on my life. Then after I started working with Kris He has brought back stability in my life, improving general wellbeing, sleeping pattern, higher energy level. Due to Kris's holistic approach and interventions it felt like it was food to my soul "
“I had never had any form of life coaching before,it was something so unknown to me. For this reason I was a little afraid and skeptical about what It would involve and if it would even help me at all. I wasn’t sure how honest about my inner feelings I was going to be with a stranger at the beginning, but was surprised to learn I let go after a few sessions and was able to say things I’ve never shared with anyone!”
“I’ve realised how harsh I have been to myself until now, and how hard but rewarding it is to be kinder to myself. Kris has tought me some valuable methods to use in all situations, one of the key ones being the ability to visualise to gain confidence in whatever task or decisions are in front of me. You used a very vivid and powerful visualisation about my ( ... ) which I feel will be with me for life! “
“I have some room for improvement on maintaining my practice of some of the techniques I’ve learnt but Iv been able to step outside my comfort zone and do things I could never imagine before “
“I love that you can almost instantly tap into my feelings just through my vibe or energy on the day. I love working with you because from our very first meeting I just felt comfortable, I guess I was excited to see your enthusiasm in it and maybe wanted to find out what makes Kris so passionate about his work. The very first session we had I still remember the goosebumps I got from certain simple realisations about myself. I also appreciate how flexible and understanding you’ve been with my circumstances! “
“ I feel in control of everything around me and situations whereas before I never believed that I was”
Christmas can be a really stressful time of year, whether you live healty or not. There’s pressure to socialise with friends and family, more temptation to overindulge in food and drink and of course the financial strain that presents and celebrations can put on your bank balance. We will cover some powerful practices on maintaining and increasing your self-awareness and wellbeing at Christmas, and some ideas for staying well over the festive period.
Thinking of your friend or a family member attending or sharing this experience as a gift ? You could offer this as a gift to your loved ones, an opportunity to become stronger, healthier, free from suffering, agile, focused, full of hope, faith and self believe. Having a clarity of where you going and confidence to take the right steps forward