Meditation Practice

4 Weeks On line Mindfulness & Meditation Course

May June 2020

£175.00
Pay with PayPal or a debit/credit card

This course is for you if:

~ You are looking for a nurturing, balanced feminine and masculine spiritually embodied approach to healing anxiety, fear and emotional pain.

~ You desire to spiritually "reparent" yourself into a whole, healed and loving person, no matter how difficult your past has been.

~ You are living in survival mode, and cannot seem to relax enough to hear your soul's insight.

~ You long to live with more self-love, inspiration and higher creative vision in your daily life and live in your power.

~ You want to live your life from a higher connection to Source energy instead of being ruled by fear.

Many techniques are confirmed by research and validated in practice to give results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance and much more including mental health wellbeing.

Learning Objectives:

• The fundamentals of mindfulness and practicing mindful meditation

• Dealing with unwelcome experiences, such as stress, fear, anxiety, and self-doubt

• Strengthening your connection with self & others

• Mindfulness for peak performance

• Practicing mindfulness and increasing self-awareness 

• Mindfulness for Leadership 

PRACTICE: Metta Bhavna ( Loving Kindness Meditation) - Mindfulness of Breathing - Body Scan - Breathing techniques - Stillness Meditation ( each session will focus on one practice ) 






This course is for you if:

~ You are looking for a nurturing, balanced feminine and masculine spiritually embodied approach to healing anxiety, fear and emotional pain.

~ You desire to spiritually "reparent" yourself into a whole, healed and loving person, no matter how difficult your past has been.

~ You are living in survival mode, and cannot seem to relax enough to hear your soul's insight.

~ You long to live with more self-love, inspiration and higher creative vision in your daily life and live in your power.

~ You want to live your life from a higher connection to Source energy instead of being ruled by fear.Many techniques are confirmed by research and validated in practice to give results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance and much more including mental health wellbeing. 


Learning Objectives:


• The fundamentals of mindfulness and practicing mindful meditation

• Dealing with unwelcome experiences, such as stress, fear, anxiety, and self-doubt

• Strengthening your connection with self & others and creating abundance

• Mindfulness for peak performance

• Practicing mindfulness and increasing self-awareness 

• Mindfulness for Leadership 


PRACTICE: Metta Bhavna ( Loving Kindness Meditation) - Mindfulness of Breathing - Body Scan - Breathing techniques - Stillness Meditation ( each session will focus on one practice ) Kundalini Meditation. 


Includes weekly accountibility zoom group meeting and members only area with daily practices creating and strengthening new positive habits 



3 minutes body scan practice

Video Guided Meditation 

Holistic Training Practice & Awareness

Mindfulness Meditation

Mindfulness Meditation

Mindfulness Meditation

Singing Bawl and Buddha

Scientific studies confirm that mindfulness leads to performance, health, and well-being. That's why leading companies like Google implement mindfulness programs for their people.

Many techniques are confirmed by research and validated in practice to give you results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance and much more. 

Learning Objectives:

• The fundamentals of mindfulness and practicing mindful meditation

• Dealing with unwelcome experiences, such as stress, fear, and self-doubt

• Strengthening your connection with others

• Mindfulness for peak performance

• Practicing mindful leadership training

Stillness Meditation

Mindfulness Meditation

Mindfulness Meditation

Women Leaders

To Mind that is Still the whole Universe Surrender

Body Scan Practice

Mindfulness Meditation

Kundalini Meditation

 Stillness Meditation

Kundalini Meditation

Mindfulness of Breathing

Kundalini Meditation

Nature Mindfulness

Kundalini

Kundalini meditation is part of Kundalini yoga, and its primary purpose is to awaken the kundalini energy present at the base of the spine. ... Evoking this energy purifies your system and brings about complete awareness of your body. It gets rid of any mental, spiritual, and physical diseases ailing your body.

The Physical Benefits of Kundalini
Meditation promotes a healthy brain and body. By encouraging Kundalini in a meditation practice, the person meditating enhances the benefits of meditation. Kundalini is frequently used in cases where the person is looking to develop better sensory perception. Some of the physical benefits are:
* Elimination of toxins. Kundalini meditation is done through a series of breathing techniques which utilize deep stomach inhalations and exhalations. This enhanced flow of oxygen cleanses the body and releases toxins.
* Enhanced meditation results. Meditation helps to balance out brain chemistry. Chemicals and hormones such as serotonin, melatonin, and GABA are produced during meditation. These substances decrease depression, stabilize our moods, and help our sleep. Kundalini regulates our prana, or subtle inner energy. The result is a clearer, more balanced existence.
* Magnified senses. The rising of Kundalini through the nervous system swamps the system. It is often used to help people with nerve damage. But anyone can improve their sensory perception with by releasing this energy into the body.

The Mental Benefits of Kundalini Meditation
Physical improvements often lead to mental refinement. Or is it the other way around? By opening Kundalini to the body, the mental state is vastly improved. Mental benefits of Kundalini include:
* Grounding our purpose in the universe. The heightened senses brought on by Kundalini meditation present a greater view of the world. This view allows the person meditating to prioritize worries and feel rooted.
* Promoting healthy self-esteem. Because Kundalini is a great force living within each one of us, the release of it can alleviate feelings of worthlessness or self-hate.
* Kundalini reminds us of our inner peace and ability to relax and remain calm, training mindfulness

Mindfulness of Breathing

Mindfulness of Breathing

Mindfulness of Breathing

Mindfulness of balance

Deep Healing Practice

Mindfulness of Breathing

Mindfulness of Breathing

Nature and the soul

if you specialise you will pay the prize - ido portal

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Creative Inspiring Action Formula Coaching Program

CIAF - 12 Weeks

£2,495.00
Pay with PayPal or a debit/credit card

Creating a better work-life balance, alongside better income and personal development



What do clients ask to be coached on?

Including:

  • Starting or finishing a significant creative project
  • Overcoming barriers to creativity and innovation
  • Improving the ability to influence, persuade and motivate others to turn ideas into action
  • Navigating a major change
  • Creating a new vision following a life or career transition, and finding a mission and purpose worth pursuing

Elements of coaching include:

  • Values and skills assessments/inventories
  • Customized learning  activities and  resources
  • Keeping a journal of your process and progress
  • E-mail support between calls

My coaching philosophy

I subscribe to the coaching philosophy which honors the client as the expert in his/her life, and I believe that every client is creative, resourceful, and whole. When appropriate, I offer consulting and mentoring based on my expertise in creativity, mindset learning, and creative thinking for innovation, problem solution. 

My responsibilities as a coach:

  • Support you in setting rewarding goals
  • Discover, clarify, and align with what you want to achieve
  • Listen objectively and provide candid feedback
  • Encourage self-discovery, creativity and learning by doing, being practitioner. 
  • Elicit your solutions and strategies
  • Hold you responsible and accountable for your choices and actions

Benefits of coaching

  • Overcome barriers that keep you from making progress
  • Maximize your strengths and abilities
  • Improved productivity, and efficiency
  • Complete unfinished business and move on
  • Achieve more with less effort
  • More time for reflection and creative pursuits
  • Create sustainable change in your life and work
  • Live life with purpose, passion and integrity

Time and commitment involved: 

Most coaching takes place by phone or on line. The frequency of meetings ranges from once a week to twice a month, for a minimum of 3 months. You may also request spot coaching via email or a quick call between sessions. Each coaching session ends with a request for actions (homework) and/or an inquiry for further reflection.

Coaching is offered via group facilitation on-site, or by phone or Zoom for private one-on-one sessions, and group conference. 

Applying creativity, creative thinking, and innovation to leadership in life and work

Group Coaching with Kris Augustyn

Gift Cards

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Working with Organisations & Start Up Business

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Working with Organisations

Project Management 

Procurement & Contracts Management 

Transformational & Change Management 

Risk Management 

Quality Assurance Framework & Best Practice 

CQC Compliance Inspection Ready

Strategic Vision, Systems & Compliance

Workforce Retention-effective Recruitment & Learning Development  Strategies  

Co-Production 

Mindful Leadership Workshops 






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Creative Life & Business Coaching

Now available for small Businesses 


  • Wellbeing Awareness 
  • Change Management 
  • Outcome Focus & Total Clarity 
  • Team Building 
  • Mental Health Awareness
  • Brain Injury Awareness
  • Health & Wellbeing 
  • Goal Aligment including Gas Goal
  • Communication 
  • Living better with Fatigue & Chronic Pain 
  • Creating Champion Teams 
  • Leadership in Action 
  • Recruitment Retention 
  • Minimise Absentism by creating agile, creative, inspiring cultures of change and accountability 


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Creative & Inspiring Coaching

Do you want your employees to be mindful, effective, happy, healthy , motivated and outcome focused?


Also available for Talks and Events