My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Life Coaching and a vast history of client success, my individualized approach will help you attain your goals.
As a Life Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.
As an Artist and Mindset expert I use life coaching & art intervention to facilitate growth and insight. Spontaneous drawing allows to express, feelings, anxiety, fears, mental health including signs of depression, wishes and concerns in a non-threatening manner. Unconscious material, which was previously hidden from exploration, is often depicted in many of the drawings. The artwork enables the individual to communicate symbolically as well as verbally. It affords the person a wealth of symbolism and images which he or she may relate to and learn from. Images serve as vehicles, which facilitate communication, growth, and insight.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth.
" thank you Kris. As a Psychotherapist I can really see it being useful in client work. Wow. I remember all the components of the picture and what the focus was..."
" Its subjective. Also I think Kris has a base line image and together we worked around it. Almost as how you are or what you represent in the outside world, work it out with Kris, you are the master of your destiny "
"After completing my life coaching sessions with Kris my life has completely evolved. Kris helped me to identify the areas of my life that required the most attention in order to achieve a good balance. Within the space of a few weeks I have been
confronted by my ugly, biggest fears, and bad habits all of which I have acknowledged and changed for the better. Getting into the routine of filling in the Stretch Journal enabled me to start each day on a positive note and plan ahead for a productive outcome. Kris welcomed 24 hour support throughout and I felt comfortable enough to contact him outside of our scheduled sessions to receive some much needed guidance. Now I find myself naturally counteracting the bad moments with several pleasant things I am grateful for throughout my day. I have become intouch with my intuition which continues to lead me down the right path, especially when making important decisions. I honestly would have not been able to achieve all of the self development without Kris as a guided hand to assist me along the way. Thank you again!"
Make Up Artist
" Kris has changed my life, he has brought the best out of me. I never thought I will be strong enough to be able to cope however following one of his workshops it has made a big impact on my life. Working with Kris has brought back stability improving general wellbeing, sleeping pattern, higher energy level. Due to Kris's holistic approach and interventions it felt like it was food to my soul "
Health & Medical Practitioner
“ I feel that more people should get to know you. The combination of visual art and life coaching is unique. I think you go above and beyond to inspire, empower and help people achieve their goals. everything was perfect, even the sound of the rain outside. I think that Living Life Authentically workshop was enriching and part of a chain of meaningful events. For me, reconnecting with my friend and giving me new ideas on how to manage lack of motivation at work were 2 important aspects! I would like to recommend you Kris because you have such positive and genuine interest in helping others achieving their goals. Im in the process of developing some new good habits including meditation, breath work and daily affirmations. “
„Thank you Kris for your life-changing insights. I found all those lessons in all the excellent people I have come across in my life. Kris is a very professional and inspirational coach. He knows how to help people building the pathway to successful results and how to live inspired and happy life”
“This being the first time I was having any form of coaching, I was initially nervous and somewhat skeptical. But after the very first session I felt a strange boost of energy that was powerful enough for me to want to explore myself more. Kris has a contagious passion about his work and life that definitely rubs off on you and you start to view your life in a way you haven’t before. I found Kris at the beginning of a divorce that was tearing me up inside and we worked through together to the time I was confident enough to take the steps I knew I needed to take but didn’t think I was capable of. I learnt the beauty of being kind and compassionate to myself, and ultimately loving myself..removing the natural tendency I had of being negative and harsh to myself always. Kris has simple yet effective techniques to make a difference to your life, I wish I didn’t take so long to find him! Battling through this journey as the old me was not easy, I wish I got on board the Kris boat much earlier! I like the new me :)
Thank you Kris !”
" I was in control of the process, Kris facilitates it by translating my vision into any form of visual art, in my case it was a picture and a drawing. I wasn't the one doing the art I was directing "
Working with Kris has been an eye-opening experience. He is a true authentic coach, I had felt very comfortable growing and sharing my feelings along the way. Going through a critical time of my career change, I have had doubts and bumps in my journey. Kris has a wealth of knowledge and working experience in the Mental health world; there were powerful techniques I learnt which are beneficial for life. I am now completely fond of using the holistic approach to mindfulness. Not only my confidence has been rebuilt, Kris also guided me towards my true potential as Leader and living in my power. Now I feel my inner peace and I have a strong self awareness! My mindset changed from being ambiguous to focused again. To me, this is magical yet very powerful. I feel extremely thankful for the opportunity to work with Kris and grateful for his patience to listen, his guidance and many all. I feel I am at a happy place, and look forward to working with Kris further in developing my leadership skills. A very inspiring coaching program! Thank you again Kris!
Contact me to learn more about how we might work together to help you reach your wellness goals and outcomes.
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