Weekly Mindfulness & Meditation Class
February 22nd London Richmond - Performance Mindset
Many techniques are confirmed by research and validated in practice to give results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance and much more including mental health wellbeing.
Learning Objectives:
• The fundamentals of mindfulness and practicing mindful meditation
• Dealing with unwelcome experiences, such as stress, fear, anxiety, and self-doubt
• Strengthening your connection with self & others
• Mindfulness for peak performance
• Practicing mindfulness and increasing self-awareness
• Mindfulness for Leadership
PRACTICE: Metta Bhavna ( Loving Kindness Meditation) - Mindfulness of Breathing - Body Scan - Breathing techniques - Stillness Meditation ( each session will focus on one practice )
Where : Richmond London
Dates : February 8th 22nd - March 7th 21st - April 4th 18th
Welcome To Create & Inspire
I'm Here For You
My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Management Performance, Wellbeing and Mindset Training including Coaching and a vast history of client success, my individualized approach will help you attain your goals and create insane positive results using leadership development, Performance Performance Mindset Mindset
Professionalism and Experience
As a Holistic Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.
As an Artist and Mindset expert I use life coaching & art intervention to facilitate growth and insight. Spontaneous drawing allows to express, feelings, anxiety, fears, mental health including signs of depression, wishes and concerns in a non-threatening manner. Unconscious material, which was previously hidden from exploration, is often depicted in many of the drawings. The artwork enables the individual to communicate symbolically as well as verbally. It affords the person a wealth of symbolism and images which he or she may relate to and learn from. Images serve as vehicles, which facilitate communication, growth, and insight.
Supportive Journey
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth.
Working with Organisations & Start Up Business
Working with Organisations
Project Management
Transformational & Change Management
Risk Management
Quality Assurance Framework & Best Practice
CQC Compliance Inspection Ready
Strategic Vision, Systems & Compliance
Workforce Retention-effective Recruitment & Learning Development Strategies
Co-Production
Creative Life & Business Coaching
Now available for small Businesses
- Wellbeing
- Outcome Focus & Total Clarity
- Team Building
- Mental Health Awareness
- Brain Injury Awareness
- Health & Wellbeing
- Goal Aligment including Gas Goal
- Communication
- Living better with Fatigue & Chronic Pain
- Creating Champion Teams
- Leadership in Action
- Recruitment Retention
- Minimise Absentism by creating agile, creative, inspiring cultures of change and accountability
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Do you want your employees to be mindful, effective, happy, healthy , motivated and outcome focused?
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