Meditation Practice

Weekly Mindfulness & Meditation Class

February 22nd London Richmond - Performance Mindset

£19.00
Pay with PayPal or a debit/credit card



Many techniques are confirmed by research and validated in practice to give results for dealing with stress, anxiety, fear, worry, and self-doubt, and for increasing confidence, peak performance and much more including mental health wellbeing. 


Learning Objectives:


• The fundamentals of mindfulness and practicing mindful meditation

• Dealing with unwelcome experiences, such as stress, fear, anxiety, and self-doubt

• Strengthening your connection with self & others

• Mindfulness for peak performance

• Practicing mindfulness and increasing self-awareness 

• Mindfulness for Leadership 


PRACTICE: Metta Bhavna ( Loving Kindness Meditation) - Mindfulness of Breathing - Body Scan - Breathing techniques - Stillness Meditation ( each session will focus on one practice ) 


Where : Richmond London 

Dates : February 8th 22nd - March 7th 21st - April 4th 18th 


Welcome

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Welcome To Create & Inspire

I'm Here For You

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My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Management Performance, Wellbeing and Mindset Training including Coaching and a vast history of client success, my individualized approach will help you attain your goals and create insane positive results using leadership development, Performance Performance Mindset   Mindset  

Professionalism and Experience

Kris Augustyn

As a Holistic Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm. 

As an Artist and Mindset expert I use life coaching & art intervention to facilitate growth and insight. Spontaneous drawing allows to express, feelings, anxiety, fears, mental health including signs of depression,  wishes and concerns in a non-threatening manner. Unconscious material, which was previously hidden from exploration, is often depicted in many of the drawings. The artwork enables the individual to communicate symbolically as well as verbally. It affords the person a wealth of symbolism and images which he or she may relate to and learn from. Images serve as vehicles, which facilitate communication, growth, and insight.


Supportive Journey

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Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth. 

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Contact me to learn more about how we might work together to help you reach your wellness goals and outcomes. 

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Creative Life & Business Coaching

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Now available for small Businesses 


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Also available for Talks and Events 

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Experience Create & Inspire

Past Events

Past Events

20th September

Live Life Authentically Coaching Workshop

9:45 - 17:00

Etna Community Centre London Richmond

Event Details

20th September

Live Life Authentically Coaching Workshop

Create & Inspire Coaching Workshop 


Designed for anyone interested in learning and processes, you’ll learn the core concepts, methodologies &...

Event Details

9:45 - 17:00

Etna Community Centre London Richmond

14th August

Create & Inspire Coaching

09:30 - 13:30

Stamford Bridge Chelsea Football Club

Event Details

14th August

Create & Inspire Coaching

Supporting start up businesses, employees and job seekers 

Do join me for an opportunity ! I will be supporting start ups and small businesse...

Event Details

09:30 - 13:30

Stamford Bridge Chelsea Football Club

23rd August

Workshop for Family and Friends, exploring better understanding of mental health diagnoses

18:30 - 21:00

Etna Community Centre

Event Details

23rd August

Workshop for Family and Friends, exploring better understanding of mental health diagnoses

18:30 - 21:00

Etna Community Centre

28th August

Meditation in the Park - London Holland Park

18:00 - 19:30

Holland Park London

28th August

Meditation in the Park - London Holland Park

18:00 - 19:30

Holland Park London

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