My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Life Coaching and a vast history of client success, my individualized approach will help you attain your goals.
As a Life Coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I can help you change your perception of life so that it is filled with vitality and enthusiasm.
As an Artist and Mindset expert I use life coaching & art intervention to facilitate growth and insight. Spontaneous drawing allows to express, feelings, anxiety, fears, mental health including signs of depression, wishes and concerns in a non-threatening manner. Unconscious material, which was previously hidden from exploration, is often depicted in many of the drawings. The artwork enables the individual to communicate symbolically as well as verbally. It affords the person a wealth of symbolism and images which he or she may relate to and learn from. Images serve as vehicles, which facilitate communication, growth, and insight.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth.
" thank you Kris. As a Psychotherapist I can really see it being useful in client work. Wow. I remember all the components of the picture and what the focus was..."
" Its subjective. Also I think Kris has a base line image and together we worked around it. Almost as how you are or what you represent in the outside world, work it out with Kris, you are the master of your destiny "
„Thank you Kris for your life-changing insights. I found all those lessons in all the excellent people I have come across in my life. Kris is a very professional and inspirational coach. He knows how to help people building the pathway to successful results and how to live inspired and happy life”
" Kris has changed my life, he has brought the best out of me. I never thought I will be strong enough to be able to cope however following one of his workshops it has made a big impact on my life. Working with Kris has brought back stability improving general wellbeing, sleeping pattern, higher energy level. Due to Kris's holistic approach and interventions it felt like it was food to my soul "
“ I feel that more people should get to know you. The combination of visual art and life coaching is unique. I think you go above and beyond to inspire, empower and help people achieve their goals. everything was perfect, even the sound of the rain outside. I think that Living Life Authentically workshop was enriching and part of a chain of meaningful events. For me, reconnecting with my friend and giving me new ideas on how to manage lack of motivation at work were 2 important aspects! I would like to recommend you Kris because you have such positive and genuine interest in helping others achieving their goals. Im in the process of developing some new good habits including meditation, breath work and daily affirmations. “
“This being the first time I was having any form of coaching, I was initially nervous and somewhat skeptical. But after the very first session I felt a strange boost of energy that was powerful enough for me to want to explore myself more. Kris has a contagious passion about his work and life that definitely rubs off on you and you start to view your life in a way you haven’t before. I found Kris at the beginning of a divorce that was tearing me up inside and we worked through together to the time I was confident enough to take the steps I knew I needed to take but didn’t think I was capable of. I learnt the beauty of being kind and compassionate to myself, and ultimately loving myself..removing the natural tendency I had of being negative and harsh to myself always. Kris has simple yet effective techniques to make a difference to your life, I wish I didn’t take so long to find him! Battling through this journey as the old me was not easy, I wish I got on board the Kris boat much earlier! I like the new me :) Thankyou Kris !”
Contact me to learn more about how we might work together to help you reach your wellness goals and outcomes.
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